Yoga Boosts Immune System Against COVID- 19 , says PM

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People’ perform Yoga, on the occasion of the 6th International Day of Yoga 2020, at Pratap Vihar park, in Delhi NCR on June 21, 2020.

By Our Correspondent

NEW DELHI/ BHUBANESWAR:The Prime Minister, Narendra Modi, addressed the nation today on the occasion of International Day of Yoga via video conference. Prime Minister said, International Yoga Day is a day of solidarity. This is the day of universal brotherhood. Due to COVID-19 global health emergency, this year International Yoga Day is being observed through the electronic and digital platform.

Prime Minister said, People are practising Yoga at their homes with their entire families.He said, Yoga has brought us together.The Huge participation of people in ‘My Life – My Yoga’ video blogging competition from across the globe reflects the growing popularity of yoga, he said.

Today, all of us should stay away from large gathering and practice yoga at home with our families. This year’s theme is ‘Yoga at Home and Yoga with Family’. Yoga promotes family bonding as children, youngsters, elders in family come together to practise yoga, there is a flow of positive energy in home. Yoga also promotes emotional stability, PM added.

“Yoga boosts immune system of the body. You must include Pranayama in your daily life. Pranayama Yoga or breathing exercises strengthens our respiratory system. It is more relevant in the current times as it is the respiratory system of the body that is most adversely affected by the Covid19 virus”, Prime Minister said.

Prime Minister said, yoga has emerged as a force for unity. It deepens the bonds of humanity as it does not discriminate. It goes beyond race, colour, gender, faith and nations. Anybody can embrace Yoga. If we can fine tune our chords of health and hope, the day is not far away when world will witness the success of healthy and happy humanity. Yoga can definitely help us make this happen.

“As  conscious citizens, we will move forward  as a family and society in unison. We will try to make ‘Yoga at home and Yoga with family’ a part of our lives. We will surely succeed, we will surely win”, Prime Minister added.

Meanwhile,  the sixth International Day of Yoga was celebrated with great enthusiasm across the country through electronic and digital media. Prime Minister Shri Narendra Modi, addressing the nation on this occasion, underlined the role of Yoga in strengthening the family bondage. He said that Yoga brings all closer and binds every member of a family including children and elders. This is the reason  why ‘Yoga with Family’ has been made the theme of this year’s IDY.

The Prime Minister further said that  COVID-19 mainly attacks the pulmonary organs of the human body and Pranayams are helpful in strengthening the respiratory system. He said, “If we can finetune our chords of health and hope, the day is not far away when the world will witness the success of healthy and happy humanity. Yoga can definitely help us make this happen.”

Due to current pandemic of COVID-19, mass gatherings on IDY are not advisable. Keeping this situation in mind, the Government encouraged people to practice Yoga at their homes along with their family members. In this regard, the Ministry of AYUSH maximized the use of social and digital media platforms to facilitate online participation from the people.  

On this occasion, the Minister of State for AYUSH,  Shripad Naik said that International Day of Yoga has turned into the biggest public health movement. “Now every country of the world celebrates IDY and the public has embraced this event and adopting it as a celebration of India’s culture and tradition”, he stated.  The Minister said that this year IDY comes in the middle of a health emergency so  the AYUSH Ministry  has been fostering and facilitating the trend of practicing Yoga at home through various online and hybrid-online initiatives since the last three months. The Minister praised “My Life – My Yoga” Video Blogging Contest announced by the Prime Minister Shri Narendra Modi ji for raising awareness about Yoga.

Naik further added that many leading Yoga institutions have joined forces with the Ministry in this effort. Such activities intensified in the last one month, with added focus of training in Common Yoga Protocol (CYP), which is followed by participants of IDY every year for ensuring harmony in the mass demonstrations of Yoga.While giving the vote of thanks Secretary, Ministry of AYUSH Vaidya Rajesh Kotecha said that in the new scenario, the aim of IDY is to focus on its health- rewards and to do Yoga at home on Yoga Day. The Ministry of AYUSH is supporting this trend by promoting the theme “Yoga at Home, Yoga with Family” in its IDY activities.

Shri Kotecha said that the Ministry of AYUSH streamed various online initiatives including daily morning CYP session on Doordarshan and social media for people to follow and learn the Protocol. The Secretary said that numerous individuals and institutions including educational institutions, government bodies, business firms, industries and cultural organizations have committed themselves to joining IDY for the benefit of their employees, members or other stakeholders, from their homes itself.

Through such efforts the Yoga fraternities in different parts of the country are now ready to observe IDY with thousands of families joining the same from their respective homes, the Secretary added. He also informed about  Ayush Sanjivani mobile app for generating data of large population with a target of 5 million people. The core expected outcomes include generating data on acceptance and usage of AYUSH advocacies, and measures among the population and its impact in prevention of COVID 19.

At the end of the programme, live demonstration of Common Yoga Protocol was performed by the experts of Morarji Desai National Institute of Yoga followed by discussions with Yoga experts. The programme was televised on all the channels of Doordarshan.

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